Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as to be a problem if you believe that ignoring important dates, losing your wallet or being constantly late are typical of your personality. These behaviors could be a sign of adult ADHD.
Family physicians often overlook ADD in adults. Patients suffering from ADD often present with mental health issues that are comorbid, such as mood disorders (depression dysthymia, bipolar affective disorder), anxiety and addiction issues.
1. You have a difficult time Concentrating
Having a hard time focusing could indicate that something is interfering with your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by removing distractions and taking medication to aid in concentration.
Adults, the signs of ADHD are less obvious than in children. They can be manifested as a general feeling of restlessness or feeling anxious. Fidgeting happens when you cannot be still, don't use your phone or drawing during meetings. These behaviors could cause you to miss important information or make it difficult for others to comprehend what you are saying.
add symptoms in adults might also find that you're often in a state of forgetfulness, especially about appointments, tasks and other obligations. You may also have a tendency to procrastinate or stay up late to finish school work or working on a project days before the due date. These behaviors may seem like normal personality traits that will never change--but when they're affecting your work and relationships it could mean that you have ADD.
3. You're Always Late
If you are always running late and are constantly making excuses, this could indicate that you have an adult addition. Expert in time management Carmel Moore says that people who are chronically late may be motivated by the need to rush or are impulsive and don't take into account how much time it takes them to travel from point A to B. They also are prone to engage in the idea that it will take less than it actually takes.
4. You're having trouble managing your time
Many adults have carried this characteristic from childhood. It could be a feature of your personality that you cannot change. Perhaps you put off responding to texts or calling people to return calls. symptoms of adult add might be always late for work or to other events. If these actions are causing disruption in your life it could be a sign of adult add. Refusing to tackle issues can cause depression, anxiety and even burnout.
5. It is difficult staying organized
You may think that your procrastination issues from high school have long passed, but these tendencies persist throughout adulthood. For instance, if you often discover yourself unable to locate things or leaving items out in the open where others can view they are an indication that you're in need of improving your organization skills. Similarly, if you are constantly snooze-ing your alarm and then forgetting to ensure that your family's cat is fed, or you put off completing projects due in the near future until they're close to the deadline, these behaviours may be a sign of adult ADHD. It is important to deal with these issues before they damage your relationships and career, as well as your mental health. There is help available. A few adjustments to your routine can get you back on course!